#BreakTheStigma

Breaking The Stigma

A sign of social unacceptability; the shame or disgrace attached to Mental Illness and regarding it as socially unacceptable.

Stigma is when someone sees you in a negative way because of your mental illness. Discrimination is when someone treats you in a negative way because of your mental illness. Social stigma and discrimination can make mental health problems worse and stop a person from getting the help they need.

Here are some ways you can deal with stigma:

• Get treatment. You may be reluctant to admit you need treatment.

• Don't let stigma create self-doubt and shame.

• Don't isolate yourself.

• Don't equate yourself with your illness.

• Join a support group.

• Get help at school.

• Speak out against stigma.